Mental Health Score
Thank you for participating in your mental and physical health assessment.We hope that filling out this assessment also provides you with some time to reflect upon various aspects of your life, and rest assured that all information shared will remain strictly confidential.
Your responses indicate that your level of mental well-being is positive or healthy, reflecting overall stability and a satisfactory state of mind. This suggests that you are likely experiencing minimal stress or emotional strain, and your ability to cope with daily challenges appears to be effective.
Meditation, yoga and therapy offered by Mantra Care can help improve Emotional well-being. Sign up now!
Your responses indicate that your level of mental well-being is mildly impacted, suggesting some level of stress or emotional strain. While you may experience occasional challenges, your overall state of mind remains relatively stable. You likely demonstrate effective coping mechanisms to manage daily stressors and maintain a satisfactory quality of life. It’s important to continue practicing self-care and seeking support when needed to further strengthen your mental resilience.
Meditation, yoga and therapy offered by Mantra Care can help improve Emotional well-being. Sign up now!
Your assessment results indicate moderate levels of mental health issues, suggesting that you may be experiencing challenges that require attention and support. We are sure it’s nothing a little support can’t fix. Do reach out to a mental health professional and they can guide you in a healthy direction. You can also reach out to your trusted support system if it helps. And allow us to share that we are here for you!
Meditation, yoga and therapy offered by Mantra Care can help improve Emotional well-being. Sign up now!
Your responses indicate that your level of mental well-being is severely impacted, reflecting significant stress or emotional strain. You may be experiencing intense difficulties in coping with daily challenges, which could be affecting your overall stability and quality of life. It’s crucial to seek professional help and support from mental health professionals or counselors to address these challenges effectively. With appropriate intervention and support, it’s possible to improve your mental well-being and regain a more satisfactory state of mind.
Meditation, yoga and therapy offered by Mantra Care can help improve Emotional well-being. Sign up now!
Physical Health Score
Weight Risk : Overweight
According to your BMI, you are Overweight and it can cause diabetes, high blood pressure, Heart disease & Stroke.
Weight Risk : Underweight
According to your BMI, you are Underweight and it can cause malnutrition, anemia and decreased immunity.
Weight Risk : Normal
Great, as per your BMI, you have a normal weight. Keep this weight going!
Diabetes Risk : Low
You are diabetes free.
Diabetes Risk : Medium
You are at Medium risk of diabetes. Diabetes can lead to Heart disease,
Nerve damage, Kidney failure, Eye damage, Skin conditions and Depression.However, diabetes can be reversed with proper diet, yoga, exercise and lifestyle changes.
Diabetes Risk : High
You are at High risk of diabetes. Diabetes can lead to Heart disease,
Nerve damage, Kidney failure, Eye damage, Skin conditions and Depression.However, diabetes can be reversed with proper diet, yoga, exercise and lifestyle changes.
Sleep Risk : Medium
You are currently at a Medium risk due to poor sleep quality than most people. It is important for you to:
– Keep a consistent sleep schedule
– Get close to 7 hours of sleep per night
– Practise Mindfulness for calm mind and peaceful sleep.
Sleep Risk : High
You are currently at a Very High risk due to poor sleep quality than most people. It is important for you to:– Keep a consistent sleep schedule
– Get close to 7 hours of sleep per night
– Practise Mindfulness for calm mind and peaceful sleep
Hypertension Risk : High
You have High risk of Hypertension. Hypertension can lead to Heart attack or stroke, Kidney failure and Dementia.However, hypertension can be treated with proper diet, yoga, exercise and lifestyle changes.
Hypertension Risk : Medium
You have Medium risk of Hypertension. Hypertension can lead to Heart attack or stroke, Kidney failure and Dementia.However, hypertension can be treated with proper diet, yoga, exercise and lifestyle changes.
Physical Pain
Physiotherapy can help ease your pain in back, neck etc.
Want to improve emotional and physical wellbeing?
If you are worried about low scores on any of the above health factors, signup for MantraCare wellness program and get access to therapy, yoga, diet / fitness sessions and more.
*Please note that this online assessment is intended for monitoring and reflection purposes only and is not a psychometric evaluation. Therefore, the results should be viewed as indicative. If you feel you require further assistance, please consult your general practitioner or psychiatrist.
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