Boost Employee Well-Being with Fun and Impactful Wellness Challenges
Engage, motivate, and inspire your workforce with wellness challenges that promote health, teamwork, and lasting positive habits.
Strengthen Team Bonds with Exciting and Interactive Wellness Challenges
Motivate employees to stay active, engaged, and collaborate through fully customizable wellness challenges! Whether your team is remote, hybrid, or spread across multiple locations, these challenges foster meaningful connections, enhance teamwork, and build a more cohesive, high-performing workplace culture.
30%
increase in employee engagement through interactive wellness challenges.
35%
improvement in team collaboration among employees
3x
higher motivation and morale reported by employees
40%
reduction in absenteeism with regular wellness participation.
Compete, Collaborate, and Conquer
Step Up the Challenge
Track how many days you and your coworkers can skip the elevator and take the stairs for a healthier, more active workday.
Prioritize Rest & Recharge
Improve your sleep quality or challenge yourself to wake up early for a refreshing workout—because better rest fuels better performance!
Hydrate for Health
Opt for a nutrition reset by staying hydrated or challenge yourself to swap coffee for water, boosting energy and overall well-being!
Supporting your employees' health and well-being has never been easier
Select from a variety of expert-designed wellness challenges or create a custom competition tailored to your team’s unique health and well-being goals.
Steps Challenge
Stay active and motivated by tracking your daily steps—challenge yourself and your team to move more every day!
Nutrition Challenge
Fuel your body with smarter choices—take on a nutrition challenge to build healthier eating habits and boost overall well-being!
Sleep Challenge
Prioritize rest and recovery—track your sleep, build better habits, and wake up feeling refreshed and energized!
Hydration Challenge
Stay refreshed and energized—track your water intake and build healthy hydration habits for better well-being!
Financial Wellness Challenge
Take control of your finances—build smarter money habits, reduce stress, and work towards financial well-being!
Mindfulness Challenge
Cultivate focus and balance—practice daily mindfulness to reduce stress, enhance well-being, and boost mental clarity!
Why Mantra Challenges Are Unique?
Tailored to Your Goals
Select from expert-designed challenge templates or create a custom wellness challenge that fits your team’s unique needs.
Inclusive for All Levels
Engage every employee, not just fitness enthusiasts—our challenges are designed for all abilities and wellness goals.
Boosts Long-Term Engagement
Backed by behavioral science, our challenges keep employees motivated and excited month after month.
Hassle-Free Administration
Get started in minutes with a simple setup—no lengthy contracts or complicated processes.
Strengthens Team Bonds
Encourage collaboration and friendly competition while promoting a healthier workplace culture.
Fully Customizable
Modify any part of the challenge to align with your organization’s wellness goals and preferences.
Frequently Asked Questions
Wellness challenges are fun, engaging activities designed to encourage healthy habits among employees. They can focus on fitness, nutrition, mental well-being, hydration, financial wellness, and more, fostering a healthier and more connected workforce.
Employees participate in team-based or individual challenges, tracking their progress over a set period. Challenges can be step-based, habit-forming, or goal-oriented, with incentives to keep engagement high.
Participants can track their progress through integrated wellness platforms, mobile apps, or simple self-reporting, making it easy to stay accountable.
No special equipment is required. However, some challenges may integrate with wearable devices or wellness apps for seamless tracking.
Simply choose a pre-designed challenge or create your own, invite employees, and start tracking progress—all with minimal setup!
