Boost Employee Health with Engaging Wellness Challenges

Elevate workplace wellness with our comprehensive challenge platform. Improve health outcomes, boost morale, and create a thriving workplace culture.

Why a workplace wellness challenge program?

A workplace wellness challenge program is essential for fostering a healthier, more engaged workforce. It encourages employees to adopt better lifestyle habits, leading to improved physical and mental well-being. By promoting friendly competition and team spirit, it enhances collaboration and morale. Such programs also contribute to higher productivity and reduced absenteeism, as healthier employees are more focused and energized. Additionally, they help build a positive workplace culture where employees feel valued and supported. Over time, this can lead to lower healthcare costs and improved employee retention. Implementing a wellness challenge reflects the organization’s commitment to employee well-being, creating a more motivated and resilient team.

Why Mantra Challenges Are Unique?

A strategic wellness program does more than just promote healthy habits—it transforms your workplace culture and delivers measurable business benefits.

Improve Employee Health

Reduce health risks, boost immunity, and improve overall physical & mental wellbeing.

Reduce Healthcare Costs

Lower insurance premiums & healthcare expenses with preventive health measures.

Increase Productivity

Enhance focus, reduce absenteeism, and boost overall workplace performance.

Boost Team Morale

Foster camaraderie, improve workplace relationships, and create a positive culture.

Drive Engagement

Motivate employees with fun, competitive challenges that create lasting healthy habits.

Fully Customizable

Modify any part of the challenge to align with your organization’s goals & preferences.

The ROI of Wellness Challenges

Companies with effective wellness programs see an average return of $3.27 for every $1 invested through reduced healthcare costs and improved productivity.

28% reduction in sick days
26% reduction in health costs
30% decrease in workers’ compensation claims
Improved employee retention and satisfaction

Comprehensive Challenges

Our diverse library of wellness challenges engages employees across all dimensions of wellbeing, from physical fitness to mental health and beyond.

Step Challenges

Motivate employees to increase daily physical activity with individual & team step competitions.

Popular Challenges:

10,000 Steps Daily
Step Up Challenge
Global Steps Adventure

Nutrition Challenges

Encourage healthy eating habits with nutrition tracking and recipe sharing.

Popular Challenges:

Healthy Meal Prep
Plant-Based Week
Hydration Challenge

Mental Wellbeing

Support mental health with mindfulness, stress management, and resilience building.

Popular Challenges:

Meditation Minutes
Stress-Less Challenge
Gratitude Practice

Fitness Challenges

Boost physical fitness with targeted exercise programs for all ability levels.

Popular Challenges:

Workout Bingo
Strength Training
Flexibility Focus

Habit Building

Create lasting behavior change with small, sustainable daily habits.

Popular Challenges:

30-Day Habit Builder
Sleep Improvement
Digital Detox

Holistic Wellness

Address all dimensions of wellbeing with comprehensive challenges.

Popular Challenges:

Wellness Wheel
Work-Life Balance
Financial Wellness

Customizable for Your Workforce

All challenges can be customized to your organization’s specific needs, goals, and demographics. Our wellness experts work with you to create the perfect program for your employees.

Comprehensive & Actionable Reporting

A real-time dashboard providing 24×7 insights and live reporting for continuous monitoring and decision-making.

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Average participation rate

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Reduction in health risk factors

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Of participants recommend us

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Decrease in healthcare costs

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Improvement in employee wellbeing

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Return on investment (ROI)

Why MantraCare is the Global Leader in Wellness Challenges

With over a decade of experience and millions of users worldwide, we’ve built the most comprehensive and effective wellness challenge platform available.

Increased Employee Engagement

Provide employees with interactive challenges that boost participation & foster a culture of wellbeing everywhere.

Reduced Healthcare Costs

Lower the overall cost of healthcare by improving employee health metrics & reducing absenteeism via regular participation.

Improved Employee Wellbeing

Support physical & mental health with preventive care & early intervention strategies through gamified wellness activities.

Enhanced Productivity

Minimize time away from work with convenient wellness challenges that can be completed during breaks or at home.

What's Included?

Our comprehensive wellness platform provides everything you need for successful challenge implementation and engagement.

Mobile & Web Applications

User-friendly platforms accessible anywhere, anytime on any device.

Team & Individual Challenges

Flexible competition formats to boost engagement and participation.

Rewards & Recognition

Customizable incentive system to motivate and celebrate achievements.

Admin Dashboard

Comprehensive management tools for program administrators.

Automated Communications

Scheduled reminders and updates to keep participants engaged.

Real-time Tracking

Instant progress updates and leaderboards for motivation.

Expert Support Every Step of the Way

Our team of wellness experts provides end-to-end support for your program:

Program design consultation
Custom challenge creation
Launch communications & materials
Ongoing program management
Engagement strategies & best practices
Results analysis & recommendations

Frequently Asked Questions

What are workplace wellness challenges?

Wellness challenges are fun, engaging activities designed to encourage healthy habits among employees. They can focus on fitness, nutrition, mental well-being, hydration, financial wellness, and more, fostering a healthier and more connected workforce.

How do these challenges work?

Employees participate in team-based or individual challenges, tracking their progress over a set period. Challenges can be step-based, habit-forming, or goal-oriented, with incentives to keep engagement high.

How do we track progress?

Participants can track their progress through integrated wellness platforms, mobile apps, or simple self-reporting, making it easy to stay accountable.

Do we need special equipment or apps?

No special equipment is required. However, some challenges may integrate with wearable devices or wellness apps for seamless tracking.

How do we get started?

Simply choose a pre-designed challenge or create your own, invite employees, and start tracking progress—all with minimal setup!