Want to implement Yoga Program?

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

What is Online Yoga Program for Employees?

An Online Yoga Program for Employees refers to a virtual initiative that allows employees to participate in yoga classes and practice yoga exercises from their own location using online platforms. It provides convenient access to yoga sessions, guided by professional instructors, through live streaming or pre-recorded videos. 

The program aims to promote physical fitness, flexibility, stress reduction, and overall well-being among employees. Online yoga programs offer flexibility and convenience, allowing employees to incorporate yoga into their workday or schedule it during breaks to enhance their physical and mental health.

Employee Assistance Program
Play Video

Learn 30+ Yoga Styles

Practice 30+ Yoga asanas or postures through instructor led sessions. Explore hundreds of live & on-demand classes, with new content added daily with our online yoga program in India.

Kundalini Yoga


Bikram Yoga


Aerial Yoga


Hatha Yoga


Face Yoga


Prenatal Yoga

Your real problems need our real solutions.
Experience the depth of knowledge from experts across all areas of yoga. Explore hundreds of live & on-demand classes, with new content added daily with our online yoga programs.
90% members
had improved weight irrespective of their age, intensity level.
70% members
improved their hormonal & mental health, thyroid function.
86% members
slept uninterrupted through the whole night without medication.
98% members
improved their posture, flexibility, strength and mobility.

Diabetes, PCOS or Sleep, Yoga helps in ALL

weight management

Weight Loss











Customers get positive results with MantraCare

Global Reach

0 +
Global Offices & Service Centers
0 k+
0 +
Countries & Territories we cover
0 k+
Organizations we support
0 +
Fortune 500 companies we help
0 +
0 +
Years in business
0 k+
Credentialed providers
0 %
Members who feel our services helped them

Frequently Asked Questions

A Yoga Program benefits employees by promoting physical fitness, reducing stress, improving flexibility and posture, enhancing mental well-being, and fostering a positive work environment through mindfulness and relaxation techniques.

A workplace yoga program can include various types of yoga classes such as Hatha, Vinyasa, Restorative, or Yin yoga. The classes can cater to different skill levels and focus on specific aspects like relaxation, strength-building, or stress relief.

No prior yoga experience is necessary for employees to participate. Workplace yoga programs can offer classes suitable for beginners, providing modifications and options to accommodate different fitness levels and abilities.

The frequency and duration of yoga sessions can vary depending on the program’s design. Sessions can range from 30 minutes to an hour and can be conducted weekly or multiple times a week to ensure consistency and long-term benefits.

Employers can support engagement by providing a designated space for yoga sessions, offering flexible scheduling options, promoting the program’s benefits, and encouraging participation through incentives, challenges, or wellness initiatives that integrate yoga into the workplace culture.

Scroll to Top