What is a Meditation At Work Program?
Meditation is an ancient practice that has been used to practice mindfulness, calmness, and for improved overall health. Research has shown that regular yoga practice can train your brain to better process emotions, stress, and help you focus on the present moment. All of these qualities promote mindfulness which are proven to improve productivity, boost mental health and reduce workplace stress. Yoga is one of the best ways to unwind and for your entire well being. That is why several companies now look for workplace medication programs offered by healthcare organizations.
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Benefits of Mantracare Meditation Program
Most of our clients achieved a positive ROI on their employee health investment. We helped them make healthier and happier workplaces, leading to improved employee productivity, improved employee morale, lower absenteeism & higher retention.
Felt more equipped to manage stress
Reported increase in productivity
Saved due to turnover reduction
Why choose MantraCare for Meditation?
Affordable, Anonymous, & Convenient
Suit yourself with Chat, Video and Phone option
Switch coaches based on your preferences
Holistic care with yoga, meditation and self care tools