A complete care approach to weight management

If you’re looking to lose weight or gain muscle, a weight loss / gain program is the best way to go. A weight loss / gain program will help you change your diet and increase your exercise routine. It will also teach you how to deal with cravings and how to stick to a strict diet regimen. When you follow a weight loss / gain program correctly, you will see results quickly. If you’re not sure where to start, there are many online weight loss / gain programs. Weight loss / gain programs vary in intensity and duration, so you’ll need to find one that fits your needs and lifestyle.

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for weight loss / gain to work, it has to work for you

If you’re serious about losing / gaining weight, getting in shape, and improving your overall health, then you need to commit to a complete care approach. Here are some areas where we focus to help you get started:

diet

Diet Plan

activity

Personalized Workout

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Calorie Tracking

recipes

2000+ Recipes

How do we help in managing weight?

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Personalized Care

Our Nutritionists do 1-on-1 consultations to design a customized plan. This could include diet, yoga, exercise & more

emotional health

Therapy

Work with your therapist to identify triggers & techniques to manage your cravings & anxiety while losing weight simultaneously.

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Track Your Health

Track calories & health metrics, access your meal plan, explore exclusive content and schedule calls with your coach

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Community

You will never feel alone on this journey, as you will be supported by a group of peers and coaches.

How it works?

assessment

Take Weight Assessment

This helps us understand your needs and goals to help us connect you with the right dietitian and fitness coach.

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Match with a Dietitian and Fitness Coach

We’ll match you with a Mantra dietitian and fitness coach who is available 24/7 to you via chat or call.

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Enroll in Weight Management Program

Along with weight program, you also get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. 

What does our customer's say?

The company’s MantraCare substance has been a big help for many people from various departments. It has helped cut back on stress, helps them sleep better and can help make sure their families stay healthy as well. We’ve noticed that our reps are amazing at answering all of our questions and setting up the application right away. MantraCare has been a game changer for us in our pandemic response, and will continue to be so for our colleagues working towards the future!

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