A complete care approach to weight management
If you’re looking to lose weight or gain muscle, a weight loss / gain program is the best way to go. A weight loss / gain program will help you change your diet and increase your exercise routine. It will also teach you how to deal with cravings and how to stick to a strict diet regimen. When you follow a weight loss / gain program correctly, you will see results quickly. If you’re not sure where to start, there are many online weight loss / gain programs. Weight loss / gain programs vary in intensity and duration, so you’ll need to find one that fits your needs and lifestyle.
Try MantraCare Program Free
"*" indicates required fields
for weight loss / gain to work, it has to work for you
If you’re serious about losing / gaining weight, getting in shape, and improving your overall health, then you need to commit to a complete care approach. Here are some areas where we focus to help you get started:
How do we help in managing weight?
Our Nutritionists do 1-on-1 consultations to design a customized plan. This could include diet, yoga, exercise & more
Work with your therapist to identify triggers & techniques to manage your cravings & anxiety while losing weight simultaneously.
Track Your Health
Track calories & health metrics, access your meal plan, explore exclusive content and schedule calls with your coach
You will never feel alone on this journey, as you will be supported by a group of peers and coaches.
How it works?
Take Weight Assessment
This helps us understand your needs and goals to help us connect you with the right dietitian and fitness coach.
Match with a Dietitian and Fitness Coach
We’ll match you with a Mantra dietitian and fitness coach who is available 24/7 to you via chat or call.
Enroll in Weight Management Program
Along with weight program, you also get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation.