Corporate Yoga Workshop: What Are The Benefits, How They Work & Their Costs

Corporate yoga and wellness programs have become increasingly popular in recent years as companies recognize the importance of promoting a healthy work environment and supporting their employees’ physical and mental well-being. These programs typically offer activities such as yoga, meditation, mindfulness training, and other wellness initiatives designed to reduce stress and promote physical fitness. As a result, corporate yoga and wellness programs have become a critical component of many companies employee benefits packages, attracting and retaining top talent while creating a positive work culture.

What Is Corporate Yoga?

Corporate yoga is a wellness program that involves offering yoga classes to employees in a workplace setting. It is a form of an employee wellness program that aims to promote physical and mental well-being among employees. A corporate yoga workshop is typically led by a certified yoga instructor who guides employees through a series of poses, breathing exercises, and meditation techniques.

It can vary in format and frequency, ranging from weekly or monthly classes to intensive retreats. You can offer these programs on-site at their premises, or they can arrange them at a nearby yoga studio. The goal of corporate yoga is to help employees reduce stress, improve physical fitness, and enhance mental clarity and focus, which can lead to increased productivity, job satisfaction, and employee retention.

What Are The Benefits Of A Corporate Yoga Workshop

Corporate yoga workshops can provide many benefits to employees and companies. Here are some of the main benefits:\

• Reduces stress and anxiety: Yoga is a powerful tool for managing stress and anxiety. By practicing yoga, employees can learn breathing techniques and relaxation methods that can help them manage stress levels and stay calm under pressure.
• Improves physical health: Yoga can help employees improve their physical health by increasing flexibility, strength, and balance. This can help reduce the risk of injuries, improve posture, and boost overall well-being.
• Boosts mental clarity and focus: Yoga can also help improve mental clarity and focus, which can enhance productivity and job performance. By practicing yoga, employees can learn techniques for improving concentration and staying focused on tasks.
• Improves team morale and communication: Corporate yoga workshops can also help improve team morale and communication. By participating in yoga classes together, employees can bond and develop a sense of camaraderie, which can improve teamwork and collaboration.
• Enhances overall well-being: Ultimately, corporate yoga workshops can help employees enhance their overall well-being. By promoting physical and mental health, reducing stress, and improving team morale, yoga can help create a positive work environment where employees feel supported and valued.

Overall, corporate yoga workshops can provide many benefits to companies and employees. Therefore, by investing in employee wellness programs like yoga, you can help create a healthier, happier, and more productive workforce.

How Does A Corporate Yoga Workshop Work?

Corporate yoga workshops are typically organized by employers as part of their wellness program. The workshops are designed to provide employees with an opportunity to learn and practice yoga poses, breathing exercises, and relaxation techniques. The format and structure of corporate yoga workshops may vary depending on the company’s goals and needs, but typically include the following elements:

• Introduction: The workshop begins with an introduction to yoga. Then it moves on its benefits, and how it can help reduce stress, and improve focus and productivity.
• Yoga practice: A certified yoga instructor leads the employees through a series of yoga poses and breathing exercises. The instructor will usually adapt the practice to the level of experience of the participants and provide modifications as needed.
• Mindfulness and meditation: The workshop may also include mindfulness and meditation practices to help employees calm their minds and reduce stress.
• Q&A and discussion: After the yoga practice, employees can ask questions and discuss their experience with the instructor and their colleagues.

You can organize corporate yoga workshops as one-time events or regular programs, either on-site or off-site. You can also tailor these workshops to meet the specific needs and goals of your company.

Top Corporate Yoga Workshops In India?

There are many corporate yoga workshops available in India, but here are some of the top ones:

• Mantracare – Mantracare is a wellness company that offers corporate yoga workshops in India. Their workshops are designed to help companies create a culture of well-being and improve employee health and productivity.Mantracare’s corporate yoga workshops are led by experienced and certified yoga instructors. They tailor the program to meet the specific needs of the company and its employees. These workshops typically include a combination of yoga poses, breathing exercises, meditation techniques, and mindfulness practices.

• Art of Living Corporate Yoga – The Art of Living Foundation offers corporate yoga workshops to companies across India. These workshops are designed to help employees manage stress, improve their focus and productivity, and enhance their overall well-being.

• Yoga in the Workplace by Sarva – Sarva is a popular yoga studio chain in India that offers yoga classes and workshops to corporates. Their “Yoga in the Workplace” program is designed to help employees improve their health and well-being while at work.

• Yoga for Corporate Wellness by Yoga Institute  – The Yoga Institute in Mumbai offers customized corporate yoga workshops to companies across India. These workshops focus on improving employee health and well-being, reducing stress levels, and enhancing productivity.

• Corporate Yoga by Artistic Yoga  – Artistic Yoga is a well-known yoga studio chain in India that offers corporate yoga workshops to companies. Their programs are designed to help employees reduce stress, increase focus and energy, and improve overall health and wellness.

• Corporate Yoga by Tangerine Arts Studio  – Tangerine Arts Studio is a dance and fitness studio in Mumbai that offers corporate yoga workshops. Their programs are designed to help employees improve their physical and mental health, reduce stress levels, and enhance productivity.

Price Of  Yoga Workshops In India

The pricing of corporate yoga workshops in India can vary depending on various factors such as the location, duration, number of participants, type of program, and level of customization. Here are some general guidelines for the pricing of corporate yoga workshops in India:

• Hourly rate: Some yoga instructors charge an hourly rate for their services. The hourly rate can range from INR 500 to INR 3000, depending on the instructor’s experience and qualifications.
• Per session rate: Some yoga studios and wellness companies charge a flat rate per session. This can range from INR 5000 to INR 15000 per session. The duration of each session can vary from 1 hour to 2 hours.
• Customized program rate: Companies can also opt for a customized yoga program designed to meet their specific needs and goals. The pricing of customized programs can vary depending on the number of sessions, level of customization, and the number of participants. Generally, the cost of a customized program can range from INR 10,000 to INR 50,000.
• Package rate: Some yoga studios and wellness companies offer package rates for corporate yoga workshops. These packages can include multiple sessions or a combination of yoga and other wellness programs. The package rates can vary depending on the number of sessions and the type of programs included.

Overall, the pricing of corporate yoga workshops in India can vary depending on several factors. So, managers and HRs can compare different options and choose a program that fits their needs and budget.

Conclusion

In conclusion, a corporate yoga workshop is a powerful tool for promoting employee wellness and improving business outcomes. By investing in employee wellness programs like yoga, you can create a positive work environment where employees feel supported and valued, leading to greater job satisfaction and productivity.

Moreover, employee wellness programs are the key to improving employee motivation, productivity, and retention. At MantraCare, we have a team of health experts, counselors, and coaches who serve corporate employees with 10+ well-being programs including EAP, Employee Diabetes Reversal, Corporate MSK, Employee Fitness, Corporate Yoga, and Employee Meditation.