9 Employee Wellness Challenges To Bring At Your Workplace

employee wellness challenges

As a business owner or manager, you want your employees to be healthy and productive. However, it’s not always easy to motivate your team to prioritize their wellness. That’s where employee wellness challenges come in. These challenges are designed to get your team excited about taking care of themselves, and they can also help build camaraderie and boost morale.

In this article, we’ll discuss why employee wellness is important, the different types of wellness challenges, how to design challenges, and tips for running successful challenges. We’ll also provide 9 creative challenges you can try with your team.

The Importance of Employee Wellness

Importance of Employee WellnessEmployee wellness is important for a variety of reasons. First and foremost, when employees are healthy, they are more productive. Secondly, promoting wellness can also help attract and retain top talent.

Moreover, wellness also plays a role in mental health. Many employees report feeling stressed or burned out at work, and promoting wellness can help alleviate those feelings. It can also help employees build healthy habits that they can carry with them outside of work.

9 Creative Employee Wellness Challenges

There are many different types of employee wellness challenges, and you can customize them to fit the needs and interests of your team. Here are some ideas to get you started:

Step Challenges

Step challenges are a popular type of wellness challenge. They involve tracking the number of steps taken each day or week and can be done individually or as a team. You can set a goal for a certain number of steps per day or week and offer prizes or incentives for meeting the goal.

Hydration Challenge

Staying hydrated is an important part of wellness. Water challenges involve tracking the amount of water consumed each day, and can be done individually or as a team. You can set a goal for a certain number of ounces per day and offer prizes or incentives for meeting the goal.

Healthy Eating Challenge

Healthy Eating ChallengeEating a healthy diet is important for overall health and wellness. Healthy eating challenges can involve tracking daily servings of fruits and vegetables or avoiding sugary or processed foods. You can set a goal for a certain number of healthy meals or snacks per day,  and offer prizes or incentives for meeting the goal.

Mindfulness Challenge

Mindfulness is the practice of being fully present and aware of the moment, without judgment or distraction. These challenges can help you to develop this skill and incorporate it into your daily life. These challenges can involve activities such as meditation, deep breathing exercises, or yoga.

Screen-Free Challenge

It is a practice that encourages individuals to take a break from screens during their leisure time. This challenge can help to reduce screen time and promote healthier habits. By setting a goal for a certain number of screen-free hours each day or week, you can gradually reduce your dependence on screens and find new ways to spend your time.

Fitness Challenge

Fitness challenges can involve things like running, weight lifting, or other forms of exercise. You can set a goal for a certain number of workouts per week, or a certain amount of weight lifted. You can also offer prizes or incentives for meeting the goal.

Be Creative Challenge

Learning new skills is an important part of personal and professional growth. It can help you to stay current in your field, boost your confidence, and increase your job satisfaction. However, learning a new skill can be a daunting task. That’s why challenges can be an effective way to motivate yourself and others to take on new challenges and develop new skills.

Sleep Challenges

Getting enough sleep is important for overall health and wellness. Sleep challenges can involve tracking the amount of sleep each night, or setting a goal for a certain number of hours of sleep per night. Screen Time Challenges

Spending too much time on electronic devices can harm mental health and well-being. Screen time challenges can involve tracking the amount of time spent on devices each day, or setting a goal for a certain amount of screen-free time per day.

Giving Back Challenges

Giving back to the community can have a positive impact on mental health and well-being. These employee wellness challenges can involve things like volunteering, donating to a charity, or performing random acts of kindness.

How To Design Employee Wellness Challenges

Consider offering prizes or incentivesWhen designing employee wellness challenges, it’s important to keep a few things in mind.

  • Make it fun and engaging – You want your team to look forward to participating, not feel like it’s a chore.
  • The challenge should be achievable –  Setting unrealistic goals can lead to frustration and burnout. Instead, set goals that are challenging but attainable.
  • Consider offering prizes or incentives – This can help motivate your team to participate and meet the goals of the challenge.
  • Make sure the challenge is inclusive –  Consider the needs and abilities of all team members, and make adjustments as necessary.

How to Get Your Team Excited About Wellness Challenges

To get your team excited about wellness challenges, you need to promote them effectively. Here are some tips:

  • Start by explaining the benefits of the challenge. Let your team know why it’s important and how it can help them.
  • Make sure the challenge is easy to understand. Provide clear instructions and answer any questions your team may have.
  • Consider creating a friendly competition. Divide your team into groups and see who can meet the challenge goals first.
  • Provide regular updates and reminders. This will help keep the challenge top of mind for your team.

Tips For Running Successful Wellness Challenges

Tips For Running Successful Wellness ChallengesRunning a successful wellness challenge takes some effort, but it can be worth it in the end. Here are some tips for success:

  • Set clear goals and rules. Make sure everyone knows what’s expected of them.
  • Keep track of progress. Use a tracking tool to monitor progress and keep everyone motivated.
  • Offer regular updates and encouragement. Let your team know how they’re doing and offer words of encouragement.
  • Celebrate success. When your team meets a goal, celebrate their achievement and offer rewards or recognition.


In conclusion, implementing employee wellness challenges is a great way to motivate your team and improve their overall health and well-being. Not only do these challenges increase productivity and engagement, but they also promote a positive work environment and help employees feel valued and supported.

Employee wellness programs are the key to improving employee motivation, productivity, and retention. At MantraCare, we have a team of health experts, counselors, and coaches who serve corporate employees with 10+ wellbeing programs including EAP, Employee Diabetes Reversal, Corporate MSK, Employee Fitness, Corporate Yoga, and Employee meditation.

Our goal is to make healthcare more accessible and convenient for everyone so that individuals can focus on their well-being and reach their full potential. Whether you’re looking for mental health support, diabetes reversal, or physical therapy, our team of experts is here to help. Contact us today to learn more about our services and how we can help your team improve their health and well-being.


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