10 Fun Wellness Challenges For A Digitally Savvy Workplace!

fun wellness challenges

Are you looking for ways to boost your team’s energy levels and motivation? Look no further than these fun wellness challenges! Engaging your team in fun and creative wellness challenges can help improve their physical and mental well-being while also fostering teamwork and camaraderie.

In this article, we will explore a variety of wellness challenges that you can implement to build a more energetic and motivated team. From fitness challenges like step-count competitions and virtual workouts to mental health challenges like mindfulness exercises and gratitude journals, we will provide you with plenty of ideas to get started. So, let’s dive in and discover the fun and effective ways to build an energetic and motivated team through wellness challenges.

Why Workplace Wellness Is Important?

Importance of Workplace Wellness

Workplace wellness programs have become more prevalent in recent years due to the many benefits they provide to employees and employers. These programs are designed to promote healthy behaviors and lifestyles, reduce health risks, and enhance overall well-being. Some of the benefits of workplace wellness programs include:

  • Improved physical health and fitness
  • Reduced healthcare costs
  • Increased productivity and job satisfaction
  • Decreased absenteeism and presenteeism
  • Enhanced employee engagement and retention
  • Improved workplace morale and culture

Ideas For Fun Wellness Challenges

Now that we’ve discussed the importance and benefits of workplace wellness challenges let’s explore some fun ideas that you can implement in your workplace.

Step Challenge

A step challenge is an excellent way to encourage employees to be more active. Set a daily or weekly step goal and track progress using a fitness tracker or pedometer. You can even divide employees into teams for some friendly competition.

Hydration Challenge

Drinking enough water is essential for good health, but many people struggle to stay hydrated. A hydration challenge can help employees develop the habit of drinking enough water. Set a daily water intake goal and track progress using a water bottle with markers or an app.

Mental Health Challenge

Mental Health Challenge

Challenge employees to take steps to improve their mental health, such as practicing self-care or seeking professional support if needed. Provide resources and support for mental health, such as mindfulness apps, meditation classes, or counseling services. This challenge promotes mental well-being, which is just as important as physical health.

Mindful Meditation Challenge

Mindfulness challenges can help employees reduce stress and improve their mental well-being. There are many ways to incorporate mindfulness into the workplace, such as guided meditation, breathing exercises, or yoga classes.

Healthy Eating Challenge

Encouraging healthy eating habits in the workplace can have a significant impact on employee health and well-being. A healthy eating challenge can involve setting daily or weekly nutrition goals or having healthy potluck lunches.

Sleep Challenge

Getting enough quality sleep is crucial for good health, but many people struggle to prioritize it. A sleep challenge can encourage employees to develop healthy sleep habits, such as setting a consistent bedtime and avoiding screens before bed.

Fitness Challenge

A fitness challenge can involve a variety of activities, such as running, cycling, or weightlifting. You can even have a company-wide fitness challenge, where teams compete to see who can complete the most workouts in a given time period.

Virtual Workouts

With remote work becoming the new norm, virtual workout challenges can be a great way to promote fitness and build team spirit. You can host virtual fitness classes, like yoga or Zumba, and encourage your team to join in. You can also set fitness goals, like the number of push-ups or squats to be done in a day, and track progress through a shared platform.

Random Acts of Kindness Challenge

Random acts of kindness challenge can help build a sense of community and encourage employees to spread positivity. This challenge can involve tasks such as writing thank-you notes to coworkers, volunteering in the community, or performing small acts of kindness throughout the day.

Screen Time Reduction Challenge

Excessive screen time can have negative effects on both physical and mental health. A screen time challenge can encourage employees to reduce their screen time outside of work hours, such as limiting social media use or unplugging devices before bed.

Top Mistakes To Avoid When Implementing A Wellness Challenge

Lack of diversity

Here are the top mistakes to avoid when implementing a wellness challenge in the workplace:

Making the challenge too difficult: If the challenge is too difficult or unrealistic, employees may become discouraged and lose motivation to participate. It’s important to set achievable goals and provide support and resources to help employees meet them.

Focusing too much on the competition: While competition can be a motivating factor for some employees, it can also create a negative and stressful environment. Instead, focus on promoting personal improvement and progress.

Not providing enough incentives: Without incentives, employees may not see the value in participating in the challenge. Providing incentives such as prizes or recognition can increase participation and motivation.

Lack of communication: If employees don’t understand the purpose or goals of the challenge, they may not see the value in participating. Clear and frequent communication is key to getting employees on board and engaged.

Ignoring employee feedback: If employees feel like their feedback or concerns are not being heard or addressed, they may become disengaged from the challenge. It’s important to listen to employee feedback and make adjustments as needed to ensure the success of the challenge.

Not providing enough support and resources: If employees don’t have the resources or support they need to participate in the challenge, they may become frustrated and give up. Providing resources such as wellness programs or counseling services can help employees overcome obstacles and stay motivated.

Lack of diversity: If the challenge is too narrow in focus or excludes certain groups of employees, it can create a sense of exclusion and resentment. Therefore, it’s important to make sure the challenge is inclusive and diverse and to provide options that cater to different interests and abilities.


In conclusion, workplace wellness challenges can be a fun and effective way to promote healthy behaviors and lifestyles in a digitally savvy workplace. By implementing these fun wellness challenges and providing support and resources for employees, employers can reap the benefits of a healthier and happier workforce. So why not take the first step and implement the above-listed fun wellness challenge in your workplace today?

Employee wellness programs are the key to improving employee motivation, productivity, and retention. At MantraCare, we have a team of health experts, counselors, and coaches who serve corporate employees with 10+ wellbeing programs including EAP, Employee Diabetes Reversal, Corporate MSK, Employee Fitness, Corporate Yoga, and Employee meditation.


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