15 Step Challenge Ideas For Any Organization!

Step Challenge Ideas

Looking for a fun and effective way to promote physical activity and team building in the workplace? Consider organizing a step challenge! A step challenge is a fitness challenge where participants track their daily steps and compete against each other or work towards a common goal. In this blog, we will discuss some tips for planning step challenge ideas that will encourage participation, provide support, and achieve the desired goals. Let’s get started!

What Is Step Challenge?

What Is Step Challenge?A step challenge is a fitness challenge where participants track the number of steps they take in a day or over a specific period, such as a week or a month. The goal is to encourage individuals to be more physically active and increase their daily steps. Participants can compete against each other or work towards a common goal. Step challenges can be done individually or as part of a group, such as in the workplace or among friends.

15 Step Challenge Ideas for Workplace

Here are 15 step challenge ideas for the workplace that you can use to promote physical activity, mental health, and productivity:

Individual Challenges

  • 10,000 Steps a Day Challenge: Encourage employees to aim for 10,000 steps a day, which is the recommended daily step goal for adults.
  • Stair Climbing Challenge: Challenge employees to climb a certain number of flights of stairs each day or week.
  • Lunchtime Walk Challenge: Encourage employees to take a walk during their lunch break.
  • Walking Meeting Challenge: Hold walking meetings instead of sitting in a conference room.
  • Standing Desk Challenge: Encourage employees to use standing desks or take standing breaks throughout the day.

Team Challenges

  • Team ChallengesStep Competition Challenge: Divide employees into teams and see which team can take the most steps over a certain period of time.
  • Virtual Walking Tour Challenge: Have teams virtually “walk” around the world by tracking their steps and seeing which team can “visit” the most countries.
  • Charity Walk Challenge: Have teams participate in a charity walk and track their steps leading up to the event.
  • Walking Book Club Challenge: Form a walking book club where employees can discuss a book while taking a walk together.
  • Office Olympics Challenge: Create an “Office Olympics” with events that involve physical activity, such as a relay race or obstacle course.

Virtual Challenges

  • Remote Work Step Challenge: For remote teams, hold a step challenge where employees track their steps from their home office.
  • Fitness App Challenge: Have employees use a fitness app to track their steps and compete against each other.
  • Global Challenge: Partner with other companies around the world to see which company can take the most steps in a week or month.
  • Departmental Challenge: Challenge different departments within your company to see which department can take the most steps.
  • Social Media Challenge: Create a social media challenge where employees share photos and videos of themselves taking steps and tag the company.

Tips For Planning Step Challenge Ideas

Benefits Of Steps Challenge

Benefits Of Steps ChallengeParticipating in a step challenge can have several benefits, including:

  • Increased physical activity: By tracking the number of steps taken, participants are motivated to increase their daily physical activity levels.
  • Improved fitness: Regular physical activity can help improve cardiovascular health, increase muscle strength and endurance, and improve overall fitness levels.
  • Weight management: Increasing physical activity through a step challenge can help with weight loss and weight management.
  • Reduced stress: Exercise has been shown to reduce stress levels and improve mental health.
  • Increased social connection: Step challenges can be done with friends, family, or coworkers, providing a sense of community and social connection.
  • Increased productivity: Regular physical activity can improve cognitive function and productivity. As a result, this can benefit individuals in both their personal and professional lives.


In conclusion, the step challenge is an effective way to promote physical activity, team building, and overall well-being. By following these tips for planning step challenge ideas, HR managers and professionals can create a successful challenge that encourages participation, provides support, and achieves the desired goals. Don’t hesitate to seek help from colleagues, wellness experts, or other professionals to ensure the success of your step challenge. Get started today and help your team step up to a healthier lifestyle!

Employee wellness programs are the key to improving employee motivation, productivity, and retention. At MantraCare, we have a team of health experts, counselors, and coaches who serve corporate employees with 10+ wellbeing programs including EAP, Employee Diabetes Reversal, Corporate MSK, Employee Fitness, Corporate Yoga, and Employee meditation.

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