What Are The Best Employee Fitness Program Examples?

Employee Fitness Program Examples

Employee fitness programs have become a popular way for companies to promote healthy lifestyles and improve the overall productivity of their workforce. These programs not only help employees stay fit and healthy, but they also foster a sense of camaraderie and team spirit within the organization. In this blog, we will discuss some successful employee fitness program examples that have been implemented by companies across various industries.

What Is An Employee Fitness Program?

An employee fitness program is a workplace initiative that aims to improve the physical and mental health of employees. It typically includes a range of activities and resources designed to encourage employees to adopt healthier lifestyles, such as fitness classes, wellness workshops, healthy food options, and access to gym facilities. The program may also provide incentives for employees to participate, such as rewards for meeting fitness goals or discounts on health insurance premiums.

What Are The Employee Fitness Program Examples?

There are many examples of employee fitness programs, and the specific program that is best for a particular workplace will depend on a variety of factors, such as the size of the company, the culture of the workplace, and the needs and interests of employees. Some examples of employee fitness programs include:

Gym Memberships

Companies may partner with local gyms to offer discounted or free gym memberships to their employees. This can be a great way to encourage regular physical activity, as it provides employees with access to a variety of exercise equipment and fitness classes.

Onsite Fitness Classes

Some companies hire fitness instructors to lead classes, such as yoga, Pilates, or boot camp, onsite during the workday. This can be a convenient way for employees to fit in a workout during their lunch break or before or after work.

Walking Challenges

Companies may organize walking challenges to encourage employees to take more steps each day. This can be a funny and motivating way to promote physical activity, and employees can use pedometers or fitness tracking apps to track their progress.

Incentive Programs

Companies may offer incentives, such as gift cards or prizes, to employees who meet certain fitness goals, such as running a certain distance or losing a certain amount of weight. This can be a great way to motivate employees to make healthy changes.

Health Coaching

Some companies offer health coaching services to employees to help them improve their fitness and nutrition habits. This can be a valuable resource for employees who want personalized support and guidance in making healthy changes.

Lunchtime Walking Groups

Some companies organize lunchtime walking groups to encourage employees to get up and move during the workday. This can be a fun way to socialize with coworkers while also getting some exercise.

Standing Desks

Some companies provide standing desks or adjustable-height desks to employees to help them avoid sitting for long periods of time. This can be a simple way to promote better posture and reduce the risk of health problems associated with sitting for long periods.

Fitness Challenges

Companies may organize fitness challenges, such as push-ups or plank challenges, to encourage employees to improve their strength and endurance. This can be a fun way to engage employees in physical activity and promote a healthy sense of competition.

Health Fairs

Some companies host health fairs where employees can get health screenings, attend workshops on nutrition and fitness, and participate in fitness activities. This can be a great way to promote overall health and wellness in the workplace.

These are just a few examples of employee fitness programs, and there are many other ways that companies can encourage their employees to be more active and healthy.


In conclusion, an employee fitness program can be a highly effective way for companies to invest in the health and wellness of their employees. By providing access to fitness facilities, wellness resources, and health education, employee fitness programs can lead to improved physical and mental health outcomes, increased productivity, and a positive workplace culture. Ultimately, investing in employee fitness programs can benefit both the employees and the company, leading to a healthier, happier, and more productive workforce.

Employee wellness programs are the key to improving employee motivation, productivity, and retention. At MantraCare, we have a team of health experts, counselors, and coaches who serve corporate employees with 10+ wellbeing programs including EAP, Employee Diabetes Reversal, Corporate MSK, Employee Fitness, Corporate Yoga, and Employee meditation.

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